Caroline TrussellSep 21, 20214 minDiSoRdEreDA poem on mental illness from our founder, Caroline Trussell.
Kaliyani EvansAug 6, 20213 minTips for Making an Appointment with a Mental Health ProfessionalAn administrative professional in the psychiatry field discusses how to make your first appointment with a mental health provider.
Caroline TrussellMay 27, 20214 minSongs That Discuss Mental HealthRead about five songs, out of many, that discuss mental illness and mental health struggles.
Audi BarnesMay 19, 20212 minGossip Therapy - How Talking About Others Might be a Good ThingLet's redefine "gossip" and discuss how the good kind can actually be beneficial and community-building.
Caroline TrussellApr 13, 20215 minSensory Distraction TechniquesRead on to find out about sensory distraction techniques that may be able to lessen your anxiety during an overwhelming moment.