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A poem on mental illness from our founder, Caroline Trussell.

An administrative professional in the psychiatry field discusses how to make your first appointment with a mental health provider.

Read the second part of our writer's experience as a first generation Asian American and the effect it has played on her mental health.

One of our writers shares her personal story on mental health as a first generation Asian-American.

Hear about one of our contributing writers' life-changing experience with meditation.

Read about five songs, out of many, that discuss mental illness and mental health struggles.

Let's redefine "gossip" and discuss how the good kind can actually be beneficial and community-building.

Read further for quick and easy ways you can be a mental health advocate during Mental health Awareness Month.

Read about five books that discuss mental illness and feature main characters that deal with a range of mental health issues.

Read on to find out about sensory distraction techniques that may be able to lessen your anxiety during an overwhelming moment.