Caroline TrussellSep 21, 20214 min readDiSoRdEreDA poem on mental illness from our founder, Caroline Trussell.
Kaliyani EvansAug 6, 20213 min readTips for Making an Appointment with a Mental Health ProfessionalAn administrative professional in the psychiatry field discusses how to make your first appointment with a mental health provider.
Rachelle SamsonJun 9, 20214 min readHow Meditation Changed My LifeHear about one of our contributing writers' life-changing experience with meditation.
Caroline TrussellMay 27, 20214 min readSongs That Discuss Mental HealthRead about five songs, out of many, that discuss mental illness and mental health struggles.
Audi BarnesMay 19, 20212 min readGossip Therapy - How Talking About Others Might be a Good ThingLet's redefine "gossip" and discuss how the good kind can actually be beneficial and community-building.
Caroline TrussellApr 13, 20215 min readSensory Distraction TechniquesRead on to find out about sensory distraction techniques that may be able to lessen your anxiety during an overwhelming moment.
