Caroline TrussellSep 21, 20214 minDiSoRdEreDA poem on mental illness from our founder, Caroline Trussell.
Kaliyani EvansAug 6, 20213 minTips for Making an Appointment with a Mental Health ProfessionalAn administrative professional in the psychiatry field discusses how to make your first appointment with a mental health provider.
Caroline TrussellApr 13, 20215 minSensory Distraction TechniquesRead on to find out about sensory distraction techniques that may be able to lessen your anxiety during an overwhelming moment.