Caroline TrussellSep 21, 20214 min readDiSoRdEreDA poem on mental illness from our founder, Caroline Trussell.
Kaliyani EvansAug 6, 20213 min readTips for Making an Appointment with a Mental Health ProfessionalAn administrative professional in the psychiatry field discusses how to make your first appointment with a mental health provider.
Caroline TrussellApr 13, 20215 min readSensory Distraction TechniquesRead on to find out about sensory distraction techniques that may be able to lessen your anxiety during an overwhelming moment.
